"Sleep tourism"
— travel designed for quality sleep —
is gaining worldwide attention.
In a land rich with nature,
we have crafted a plan filled
with experiences unique to Mikawa.
Please enjoy peaceful moments
and a truly restful night's sleep.
Supervisor of the Mikawa Sleep Wellness Plan
Ms. Miho Mitsuhashi
Miho Mitsuhashi — Sleep Therapist & Sleep Environment Planner
A specialist in sleep who has resolved the sleep concerns of more than 10,000 people.
In addition to lecturing across Japan, she also produces bedding and sleep wellness products.
Her publications include "100 Sleep Tips for Adult Women Dealing with Fatigue and Discomfort" (Kanki Publishing) and many others.
https://sleepeace.com/
A Message from Ms. Mitsuhashi
"Sleep tourism" — travel designed for quality sleep — is attracting global attention.
In a land rich with nature, we have crafted a plan filled with experiences unique to Mikawa.
Please enjoy peaceful moments and a truly restful night's sleep.
Sleep Tourism
— What Is It?
Sleep tourism is a form of travel focused on achieving quality sleep.
We offer rooms and environments designed specifically to help guests sleep soundly.
Step away from the noise of daily life and experience ideal rest
in a setting that allows both body and mind to fully relax.
Concept
— A Journey in Harmony with Nature
Feel the pulse of the earth. Listen to the whisper of the wind.
In the tranquility woven by silence, rediscover the true wonder of natural sleep.
This is the "Sleep Tourism" that Kaze no Tani no Iori invites you to experience.
Pleasant Sleep Points
— Our Commitment to Restful Sleep
Blissful Sleep Woven from Local Treasures
Wrap yourself in a premium gauze blanket born of Mikawa's master craftsmanship, while airweave bedding supports your ideal sleeping posture.
Each item carries the heart of local artisans, gently watching over your sleep.
Within the Gentle Flow of Time
We never rush you. We never hurry you. We simply help you rediscover your own natural rhythm.
A Sleep Experience in Harmony with Nature
Falling asleep in an environment embraced by nature, with both body and mind fully at ease.
This is the true luxury — the ultimate form of healing.
Sleeping well
experience
— An Invitation to Deep Sleep Through All Five Senses
experience
At Kaze no Tani no Iori, we offer one-of-a-kind sleep experiences that soothe body and mind through all five senses.
Flower arrangement celebrating the flowers of each season, the calming ceremony of tea, the fleeting beauty of sparkler light, and the soft fragrance of aroma.
Through these sleep experiences, you quietly reflect on the day and prepare yourself for deep, restful sleep.
The sleep experiences at Kaze no Tani no Iori offer a truly unique "time for sleep" — a blend of Japanese tradition and healing.
Sparklers / Flower Arrangement / Tea Ceremony
Focusing on each activity calms the mind, helping to reduce stress.
As the body and mind reach a state of relaxation, a positive effect on sleep can be expected.
Aroma
Pleasant fragrances reach the brain instantly,
promoting deep relaxation and creating
Plan
— A Day Designed for Restful Sleep in Mikawa
Day 1
4:30 PM Light Bath
Rest your head on the edge of the tub and soak at a leisurely pace, letting the fatigue of your journey melt away.
Be sure to also enjoy the mist shower, known for its gentle feel and skin-beautifying benefits.
※ Allow at least 30 minutes between bathing and meals, and be sure to stay hydrated before and after.
6:00 PM Dinner
Savor a cuisine crafted with ingredients known for their sleep-enhancing properties.
Delight in locally sourced kaiseki cuisine and freshly fried zashiki tempura — a feast for the ears and eyes alike.
As it is important to complete digestion before sleeping, an earlier dinner time is recommended.
8:30 PM Full Bath
Soak in the hot spring for about 15 minutes. Raising your body temperature until your forehead glistens with perspiration
will cause a sharp drop in temperature afterward — and that is exactly when sleepiness sets in.
After bathing, wrap up in a bathrobe to retain warmth and allow 20–30 minutes for perspiration to flush out waste and ease fatigue.
9:30 PM Sparklers
Mikawa is the birthplace of fireworks in Japan. Tokugawa Ieyasu permitted gunpowder production exclusively in Mikawa,
and over time that knowledge evolved into the art of fireworks making.
Focusing on the delicate sparkler flame brings you into a mindful state, bringing peace to the heart.
10:00 PM Music & Aroma
Relax body and mind with aroma oils, incense, or any fragrance of your choice.
We also offer relaxation music CDs for loan.
10:30 PM Lights Out
Sleep Wellness Items
【Bedding】
airweave
A high-performance mattress and pillow produced right here in Kota-cho.
With high resilience for easy repositioning during sleep, it is the choice of top athletes.
Adjustable-Height Pillow
Down and pipe pillow styles available for loan.
Mikawa Cotton Gauze Blanket
Mikawa is the birthplace of cotton weaving in Japan. Made with care and time,
"wa-zarashi" gauze is characterized by its softly rounded fibers.
Experience its extraordinary softness as an inner blanket in direct contact with your skin.
【Pajamas】
Gauze Pajamas
The same gauze used for wound dressings is soft, highly absorbent,
and resistant to stuffiness — a perfect material for sleepwear.
【Audio CD】
"Goodnight, Roger — Narrated CD Book" (supervised by Miho Mitsuhashi)
A beloved bedtime picture book known for helping children fall asleep quickly,
read aloud by two professional voice actors — one male, one female.
Recommended not only for children, but also for adults who wish to unwind and drift gently off to sleep.
【Eye Mask】
Steam Hot Eye Mask
Warming the area around your eyes activates the parasympathetic nervous system, easing you into a comfortable sleep.
【Aroma】
Pillow mist is available for loan.
Day 2
6:00 AM Wake Up & Morning Bath
Soak in a hot bath for 3 to 5 minutes.
As body temperature is naturally lower in the morning, bathing raises it and switches you into activity mode.
A hot shower is equally effective.
6:30 AM Morning Walk
Take a gentle stroll around the grounds. Bathing in bright morning light resets your internal clock.
Enjoy the breathtaking panoramic view from the observation deck overlooking Mikawa Bay.
Walking in natural sunlight is the finest habit you can build for better sleep.
7:30 AM Breakfast
Breakfast is another key to keeping your internal clock in balance.
When your digestive system activates, the body's clock begins to work throughout, helping you feel vibrant all day long.
Fuel up for the day with a healthy, well-balanced morning meal.
11:00 AM Check-out
Please take your time and enjoy your final moments with us.
【Sleep Tourism】
Refresh Body and Mind in Search of True Healing
A sleep wellness plan where you feel the silence and embrace nature ♪